BearSanchez's Journal, 19 Dec 10

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Weigh In record (no journal entry) for 19 December 2010

78.0 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2010:

1139 kcal

Fat: 24.15g | Prot: 57.28g | Carbs: 192.27g. Breakfast: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Lunch: Milk (Nonfat), Honey Clusters Cereal. Dinner: great value light yogurt strawberry, kraft single cheese, 35 calorie bread, turkey breast. Snacks/Other: Sugar Free Creamsicle, ritz. more...

2187 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 6.4 kg a Week

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BearSanchez's Weight History

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BearSanchez's Journal, 19 Dec 10

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BearSanchez's Weight History