Weigh In record (no journal entry) for 23 October 2020
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71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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338 kcal
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Fat: 8.75g | Prot: 58.02g | Carbs: 2.24g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Putih Telur Matang. Dinner: Putih Telur Matang. more...
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Gaining 0.2 kg a Week
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