Weigh In record (no journal entry) for 23 October 2020
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66.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1230 kcal
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Fat: 29.89g | Prot: 50.09g | Carbs: 211.68g.
Breakfast: Dried Cranberries, House Of Organix Black Chia Seeds, Kiwi Fruit, Biokul Yogurt Blueberry, Roasted Almonds, Granola Creations Dark Chocolate & Banana, Banana, Alfamart Buah Naga. Lunch: Superindo Kerupuk Kemplang Panggang, Sayur Asem, White Rice, Tropicana Slim Minyak Kanola, Fast Fit Diet Fried Chicken, Egg White. Dinner: Granola Creations Dark Chocolate & Banana, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum, Roasted Almonds. Snacks/Other: Mango, Papaya, Fuji Apples, Sugared or Glazed Doughnuts , Papaya. more...
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Gaining 0.1 kg a Week
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