Weigh In record (no journal entry) for 23 October 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1132 kcal
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Fat: 50.75g | Prot: 44.98g | Carbs: 127.36g.
Breakfast: Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: McCain Oven Cooked Fries, White Castle Microwaveable Hamburgers. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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