Weigh In record (no journal entry) for 23 October 2020
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1117 kcal
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Fat: 43.35g | Prot: 58.55g | Carbs: 125.06g.
Breakfast: Sawi Dimasak (dari Segar), Garuda Pilus, Bakso Daging Sapi, Ubi Jalar (Manis). Dinner: Teh Manis, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Campuran, Nasi Merah. more...
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Losing 7 kg a Week
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