Weigh In record (no journal entry) for 23 October 2020
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91.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1666 kcal
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Fat: 49.71g | Prot: 83.99g | Carbs: 215.07g.
Lunch: Pepsi Adrenaline Rush, Суши WOK Классический Wok с Курицей. Dinner: Жареная или Запеченная Курица, Картошка Печеная. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 1.8 kg a Week
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