Weigh In record (no journal entry) for 23 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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679 kcal
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Fat: 20.06g | Prot: 37.83g | Carbs: 83.29g.
Breakfast: Extra Pão Vitaminado. Lunch: Ovo (Inteiro), Arroz Integral (Médio, Cozido), Cenouras Cozidas, Badejo no Forno ou Grelhado. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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