Weigh In record (no journal entry) for 23 October 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1724 kcal
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Fat: 47.82g | Prot: 98.00g | Carbs: 222.00g.
Lunch: Farinha de Mandioca, Sarapatel. Dinner: Ovo Mexido. Snacks/Other: Bolo de Chocolate. more...
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Losing 1.9 kg a Week
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Francisnt's Weight History
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