Weigh In record (no journal entry) for 23 October 2020
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103.8 kg
Lost so far: 14.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1698 kcal
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Fat: 47.85g | Prot: 184.54g | Carbs: 127.28g.
Breakfast: Alpha Foods Kollagen, Pferdewurst. Lunch: Layenberger Protein Riegel Schoko-Banane. Dinner: Mango-Chutney, Hähncheninnenfilet, Cremefine Creme Fraiche, Klare Gemüsebrühe, Zwiebeln, Weißes Weizenmehl (Allzweck), Knoblauch, Butter, Uncle Ben's Express Langkorn & Wildreis . Snacks/Other: Pferdewurst, Cappuccino. more...
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Losing 0.7 kg a Week
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