Weigh In record (no journal entry) for 23 October 2020
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58.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1381 kcal
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Fat: 11.75g | Prot: 69.60g | Carbs: 252.53g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Kale (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis, Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Pronas Saus Teriyaki, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Salmon, SuperIndo Beras Merah. Snacks/Other: Apple, Apple, Greenfields Skimmed Milk (200ml). more...
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Losing 0.5 kg a Week
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ddeewwie's Weight History
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