Weigh In record (no journal entry) for 23 October 2020
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67.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1485 kcal
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Fat: 95.44g | Prot: 98.20g | Carbs: 60.14g.
Breakfast: Café, Queijo Ricota, Queijo Minas, Vanguarda Farinha de Amendoim Torrada, Ovo Frito. Lunch: Banha de Porco
, Salada Crua, Carne de Porco do Lombo (Filé), Banana da Terra, Ovo Frito. Dinner: Carne de Porco do Lombo (Filé), Ovo Frito. more...
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Losing 2.6 kg a Week
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Carlos do Ribeiro's Weight History
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