Weigh In record (no journal entry) for 23 October 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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890 kcal
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Fat: 24.06g | Prot: 26.70g | Carbs: 45.06g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Cocktailtomaten, Rührei, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Frosta Beef'n Beans, Frosta Beef'n Beans. more...
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Losing 3.5 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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