Weigh In record (no journal entry) for 18 October 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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626 kcal
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Fat: 34.79g | Prot: 40.11g | Carbs: 32.67g.
Breakfast: Schinken (Extra mager), Schinken (Extra mager), Brunch Paprika Peperoni (50g), Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. Dinner: Salami, Käse, Lidl Gemischter Salat mit Dressing. more...
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steady weight
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Gertrud die Viertelvorzwölfte's Weight History
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