Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1320 kcal
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Fat: 49.50g | Prot: 78.00g | Carbs: 149.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Hanover Baked Soft Pretzels, Elevation Caramel Nut Bar. Dinner: Market Pantry Deli Swiss Cheese Slices, Denny's Sweet & Tangy BBQ Chicken Wings. Snacks/Other: Klondike Mint Chocolate Chip Klondike Mint Chocolate Chip. more...
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Gaining 0.8 kg a Week
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