Weigh In record (no journal entry) for 23 October 2020
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59.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2218 kcal
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Fat: 84.76g | Prot: 187.33g | Carbs: 172.57g.
Breakfast: Mehrkornbrot, Aldi Hähnchenbrustfilet-Roulade, Aldi Hähnchenbrustfilet-Roulade, Milfina Landmilch 3,8%, Espresso, Fruchtstern Orangensaft (100% Direktsaft), Mehrkornbrot, Aldi Frischkäse-Fass Feinste Kräuter, Spiegelei ohne Fett, Sojola Margarine, Leerdammer Original. Dinner: Cocktailtomaten, Cucina Mozzarella Minis Leicht, Aldi Braune Champignons, Milfina Crème Leicht Kräuter, Celavita Drillinge Natur, American Südamerikanische Rinder-Rumpsteaks. Snacks/Other: Heineken 0.0, Desira Skyr, Aldi Bio Joghurt Pur, Trader Joe's Nuss-Variation, Fair& Gut Aldi Landmilch 3,8%, Desira Skyr Himbeer-Cranberry, Espresso. more...
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Losing 1.4 kg a Week
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suzypoopi's Weight History
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