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Zwischenmahlzeit erforderlich
Kalorien 3600/3300
Grüntee nur 0,7l pro Tag
fasten 12h
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3068 kcal
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Fat: 104.32g | Prot: 160.03g | Carbs: 366.47g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Seeberger Sonnenblumenkerne, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Spiegelei, Backfisch-Stäbchen, Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.4 kg a Week
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