Weigh In record (no journal entry) for 23 October 2020
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1237 kcal
|
Fat: 107.12g | Prot: 47.58g | Carbs: 25.56g.
Breakfast: Ceviz, Badem Unu, Kaymak, Mlife Chia Tohumu, Badem Sütü, Omlet Yumurta veya Karışık Yumurta. Dinner: Pınar Açıkbüfe Hindi Salam , Zeytinyağı, Domatesler, Karışık Yeşil Salata, Yumurta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|