Weigh In record (no journal entry) for 23 October 2020
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68 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1165 kcal
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Fat: 72.31g | Prot: 25.71g | Carbs: 113.92g.
Breakfast: Su, Oneva Hindistan Cevizi Yağı, Ceviz, Şekersiz Türk Kahvesi, Karabiber, Tarçın, Su, Limon kürü. Lunch: Su, Çay (Demlenmiş), Karışık Kızartma, Zeytinyağlı Kabak Dolması, Biber Dolması, Limon kürü. Dinner: Dost Ayran, Sarıkız Soda, Su. Snacks/Other: Bitkisel Çay, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2043 kcal
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Exercise:
1 saat yürüyüş - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hilalhyildiz's Weight History
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