Weigh In record (no journal entry) for 23 October 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2308 kcal
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Fat: 79.78g | Prot: 91.41g | Carbs: 267.52g.
Breakfast: Café con Leche Descremada, Azúcar, Brüggen Copos de Avena, Azucarera Azúcar Blanco, Leche Descremada. Lunch: Alteza Copos de Avena, Hacendado Leche Desnatada, Kiwi, Huevo Revuelto, DIA Revuelto de Gambas con Ajetes y Esparragos. Dinner: Queso para Untar, Guiso de Lentejas, Carrefour Discount Chorizo Extra Sarta. Snacks/Other: Bimbo Pan Blanco, Hacendado Galletas Digestive, Alteza Copos de Avena, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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maria kilos's Weight History
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