Weigh In record (no journal entry) for 23 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2134 kcal
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Fat: 86.65g | Prot: 85.29g | Carbs: 215.39g.
Breakfast: Heidelbeeren, Géramont Cremig-Zarte Scheiben, Lidl Dinkelbrot , Kaffee mit Milch, Äpfel, Alesto Kalifornische Mandelkerne, Alesto Walnusskerne Naturbelassen, Alesto Cashew-Cranberry-Mix, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Haselnuss, Senseo Cappuccino Baileys, Kühne Joghurt Dressing, OceanSea Party-Garnelen, Tomaten, Gelbe Paprika, Gurke (mit Schale), REWE Bio Feiner Blattsalat Mix Bio. Dinner: Gemischter Salat mit Dressing, Dovgan Taschki Pelmeni Light, Dornfelder. Snacks/Other: Rausch Schokolade 80%. more...
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1751 kcal
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Exercise:
Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 10 hours. more...
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steady weight
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AnnaSeifert82's Weight History
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