Weigh In record (no journal entry) for 23 October 2020
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101.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1079 kcal
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Fat: 50.85g | Prot: 38.81g | Carbs: 121.41g.
Breakfast: Salatalık (Kabuklu), Menemen, Lor Peyniri, Wasa Original, Domatesler. Lunch: Penguen Haşlanmış Kuru Fasülye, Sarımsak, Sek Kaymaksız Yoğurt. Dinner: Karışık Yeşil Salata, Sek Kaymaksız Yoğurt, Kabak Yemeği, Wasa Original, Penguen Haşlanmış Kuru Fasülye. Snacks/Other: Hurma, Mandalina, Türkiye Tarım Kredi Kooperatifleri Çiğ Fındık, Ülker Çokokrem, Hurma. more...
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Losing 0.7 kg a Week
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feride taşlıdere's Weight History
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