Weigh In record (no journal entry) for 23 October 2020
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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459 kcal
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Fat: 17.71g | Prot: 23.83g | Carbs: 49.75g.
Breakfast: Nestlé Fitness Granola Chocolate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina. more...
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Losing 2.5 kg a Week
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Emilio C's Weight History
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