Weigh In record (no journal entry) for 23 October 2020
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99.7 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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808 kcal
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Fat: 36.29g | Prot: 77.62g | Carbs: 116.25g.
Breakfast: شاي, المراعي زبادي كامل الدسم. Lunch: كمثري, صدر دجاج, شوربة العدس. Dinner: جبنة قريش (حلوم), المراعي زبادي كامل الدسم, البرتقال. Snacks/Other: ماء الصنبور (ماء الحنفية). more...
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Gaining 0.3 kg a Week
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ahmed fouad8804's Weight History
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