Weigh In record (no journal entry) for 23 October 2020
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1227 kcal
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Fat: 41.11g | Prot: 85.14g | Carbs: 130.02g.
Breakfast: Миндаль, Myllykivi Neljän Viljan Hiutale, Изюм, Чай с Молоком. Lunch: Dulano Keittokinkku, Leipäaitta Moniviljaleipä, Creme Bonjour Tuorejuusto Ruohosipuli, Vataja Nitriititön Nakki, Щи. Dinner: Чай с Молоком, Мандарины, Blå Band Kermakastike, Epiim Edamjuusto, Помидоры Черри, Куриные Грудки (Запеченые), Капуста Тушеная без Масла. Snacks/Other: Киви, Milbona Greek Style Yogurt 2%, Crownfield Special Flakes Red Berries. more...
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1149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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LauraLempi's Weight History
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