Weigh In record (no journal entry) for 23 October 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2263 kcal
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Fat: 107.39g | Prot: 120.42g | Carbs: 173.19g.
Breakfast: Banane, Café. Lunch: Pain Blanc, Puget Huile d'olive Vierge Extra Bio, Tomates, Picard Gratin de Choux-Fleurs, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Vin de Table Rouge, Riz Gluant, Canard Laqué de Pékin, Itinéraire des Saveurs Beignets de Crevettes, Traditions d'Asie Nems au Poulet. more...
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Gaining 1.2 kg a Week
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