Weigh In record (no journal entry) for 23 October 2020
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1069 kcal
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Fat: 41.51g | Prot: 37.02g | Carbs: 138.50g.
Breakfast: Zeytin, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Muzlu Rulo Pasta, Badem Şekeri, Ev Yapımı Yoğurt, Süt. Dinner: Kaymak, Tam Buğday Ekmeği. more...
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Gaining 2.1 kg a Week
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buseoncu's Weight History
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