Weigh In record (no journal entry) for 31 August 2013
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.37g | Prot: 66.02g | Carbs: 142.19g.
Breakfast: Mamut Sucharki, Goplana Czekolada Gorzka, Kawa z Mlekiem, Sok Pomarańczowy, Dobra Kaloria Serwatka. Lunch: Goplana Czekolada Gorzka, Kawa z Mlekiem, Krewetki, Świeży Makaron (Ugotowany). Dinner: Zupa Pomidorowa, Papryka Faszerowana. Snacks/Other: Pilos Twarożek o Smaku Waniliowym z Rodzynkami, Mleko z 2% Tłuszczu, Białko, Tarczyn Sok Pomarańczowy, Dobra Kaloria Serwatka. more...
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1750 kcal
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Exercise:
Desk Work - 6 hours, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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