Weigh In record (no journal entry) for 23 October 2020
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2465 kcal
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Fat: 85.24g | Prot: 112.07g | Carbs: 292.68g.
Breakfast: AH Cherrytomaten, No Fairytales Wortel Tortilla, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Melkan Halfvolle Melk. Lunch: Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kaneel, Appel, Kruidenthee, AH Cherrytomaten, Olijfolie, Melkan Gouda Kaas Jong 48+. Dinner: Jumbo Gerookte Kipfilet, Volkoren Brood, AH Pijnboompitten, AH Snijbonen, Gekookt Ei, Couscous, AH Cherrytomaten. Snacks/Other: Kruidenthee, J.D. Gross Dark Chocolate Ecuador 70% , AH Bospeen, Bolletje Kruidnoten, Lidl Pecannoten . more...
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Losing 4.2 kg a Week
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Sheilavanwijk's Weight History
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