Weigh In record (no journal entry) for 23 October 2020
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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693 kcal
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Fat: 22.93g | Prot: 66.67g | Carbs: 53.97g.
Breakfast: Putih Telur Matang, Nescafe Classic, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Tumis Kangkung, Telur Rebus, Dada Ayam, Shirataki Nasi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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wirdatul.khairoh89's Weight History
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