Weigh In record (no journal entry) for 23 October 2020
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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717 kcal
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Fat: 23.39g | Prot: 64.72g | Carbs: 61.46g.
Breakfast: Kaufland Frischkäse Doppelrahmstufe, Aldi Eiweißbrot (35g), K-Classic Salami, Tassimo Café Au Lait, Zucker, Alpro Hafer Original. Lunch: More Nutrition Total Protein, Geschmacksneutral, More Nutrition Eiskaffee, Banane. Snacks/Other: Tassimo Espresso, Zucker. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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