liliesasi's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

71.9 kg Lost so far: 7.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

568 kcal

Fat: 6.13g | Prot: 39.88g | Carbs: 86.85g. Breakfast: Zespri Kiwi Sungold, Mercadona Yogur Sabores 0%. Lunch: 青菜, 骨头汤, Carrefour Bio Cuscus. Dinner: Clarou Claras de Huevo, Hacendado Champiñón Entero, 炒包菜. Snacks/Other: 韭菜饼. more...

1902 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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liliesasi's Journal, 23 Oct 20

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liliesasi's Weight History