Weigh In record (no journal entry) for 23 October 2020
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70.2 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1517 kcal
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Fat: 58.04g | Prot: 105.09g | Carbs: 152.93g.
Breakfast: Овсяная Каша на Воде, Сахар, Хачапури по-аджарски, Чай. Lunch: Помидоры, Зеленый Листовой Салат, Чай, Гречка с тефтелями. Dinner: Селесте Тунец Натуральный Филе, Помидоры, Зеленый Листовой Салат, Чай, Куриный суп с лапшой. more...
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3344 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Showering - 40 minutes, Hiking - 3 hours, Washing Dishes - 30 minutes, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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Александра Троян's Weight History
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