Weigh In record (no journal entry) for 19 December 2010
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157.4 kg
Lost so far: 7.6 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1271 kcal
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Fat: 49.92g | Prot: 76.62g | Carbs: 127.94g.
Breakfast: Chunky Mild Salsa, Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Tortilla, egg scrambled, Turkey Bacon. Lunch: whipped cream, Gingerbread Cake. Dinner: sugar, Black Bean Sauce, Firm Silken Tofu, mushroom, carrot, onion, Broccoli, Brown Rice. more...
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Losing 1.7 kg a Week
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SeanKelly's Weight History
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