Weigh In record (no journal entry) for 23 October 2020
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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969 kcal
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Fat: 31.14g | Prot: 63.60g | Carbs: 105.96g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Vita D'or Halvarine, Meergranenbrood. Lunch: Chef Select Ceasar Maaltijdsalade. Dinner: Culinea Chicken Drumsticks Texas Bbq Style, Meergranenbrood. Snacks/Other: AH Limonadesiroop 0% Suiker, Nescafé Praline Latte, Optimel Framboos Drink, Koopmans Kwarkcake, Optimel Limoen Drink. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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