Weigh In record (no journal entry) for 23 October 2020
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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4769 kcal
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Fat: 216.17g | Prot: 250.25g | Carbs: 519.09g.
Breakfast: Gutes Land Skyr Pur. Lunch: Sodexo Limettencurry Vom Truthahn mit Duftreis. Dinner: Milbona Gratin-Käse der Leichte, Milbona Saure Sahne, Möhren, Satori Basmati-Reis, Sonnenblumenöl, Zwiebeln, Landjunker Rinderhackfleisch Light. Snacks/Other: Riesling, Alesto Cashewkerne Geröstet & Gesalzen, Fin Carré Kingsize Mandel Karamell, Mars Mars (35g), Milch 1,5%, Milch (Vollmilch), Kaffee, Hohes C Plus Zink. more...
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2431 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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