Weigh In record (no journal entry) for 23 October 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1221 kcal
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Fat: 48.80g | Prot: 100.63g | Carbs: 76.52g.
Breakfast: Penny Market Fette Biscottate Integrali, Buoni di Natura Semi di Chia, Ecor Semi di Lino. Lunch: Petto di Pollo, Carne. Dinner: Perugina Nero Fondente 70%, Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo, Valfrutta Fagioli Cannellini. Snacks/Other: Carote. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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