Weigh In record (no journal entry) for 23 October 2020
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66 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1176 kcal
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Fat: 46.00g | Prot: 85.68g | Carbs: 106.10g.
Breakfast: Соседи Торт Пьяная Вишня. Lunch: Огурцы Кислого Рассола, Чечевица, Куриные Бедра (Кожа не Съедена). Dinner: Березка Сыр "Полесский" 30%, Кабачки (с Солью, без Жидкости, Приготовленные), Капуста Белокочанная, Сайда. Snacks/Other: Кефир 2,5%. more...
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1700 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kristina_parfenchik's Weight History
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