Weigh In record (no journal entry) for 23 October 2020
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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3151 kcal
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Fat: 39.83g | Prot: 182.53g | Carbs: 480.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Buitoni Tortiglioni, Seidel Feine Junge Brechbohnen, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Haribo Goldbären, Storck Super Dickmanns, Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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