heptapod's Journal, 30 Aug 13

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Shoes off, 352.2, shoes on 354.0

160.6 kg Lost so far: 2.7 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

2587 kcal

Fat: 73.27g | Prot: 93.54g | Carbs: 401.54g. Lunch: Stewart's Wishniak Black Cherry, Eye-Talian Hot Dog. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Market Day Pulled Pork, Martin's Potato Hamburger Rolls. Snacks/Other: Bananas, Snyder's of Hanover Homestyle Pretzels. more...

4389 kcal

Exercise: Bicycling (slow) - 18/kph - 16 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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heptapod's Journal, 30 Aug 13

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heptapod's Weight History