Weigh In record (no journal entry) for 23 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2577 kcal
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Fat: 81.96g | Prot: 150.26g | Carbs: 284.63g.
Breakfast: BPR Fiocco d'avena Baby Cookie'n Cream, MG Food Crema di Arachidi, All Stars 100% Whey. Lunch: Cao Formaggi Pecorino Romano Dop Grattugiato, Esselunga Equilibrio Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Esselunga Hamburger Svizzere di Vitello, Calvé Maionese, Esselunga Gallette di Mais. Snacks/Other: Esselunga Fette Biscottate, Mela, All Stars Clean Bar, Fage Yogurt Greco Total 5%, MG Food Crema di Arachidi. more...
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Gaining 2.1 kg a Week
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Massimo PT's Weight History
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