Weigh In record (no journal entry) for 23 October 2020
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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792 kcal
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Fat: 62.78g | Prot: 38.62g | Carbs: 17.75g.
Breakfast: Pottkieker Rinderbrühe mit Rindfleisch, Die Deichkäserei Küstenkäse, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Milfina Butter , Saint Albray Französischer Weichkäse, Ei. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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