Weigh In record (no journal entry) for 23 October 2020
|
106.4 kg
Lost so far: 27.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1743 kcal
|
Fat: 82.96g | Prot: 56.30g | Carbs: 204.03g.
Breakfast: GutBio Bio Nussmix, Butter, DM Bio Ahornsirup Grad A, DM Bio Dinkel Pancakes. Lunch: Olivenöl, Brokkoli, Möhren, Kartoffeln, Milram Kräuterquark. more...
|
Losing 2.8 kg a Week
|
|
Sophie v. Hasm's Weight History
|