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mputdev8
Journal
23 Oct 20
mputdev8's Journal, 23 Oct 20
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Alhamdulillah selesai Low Impact 30 day Putaran 2, walau agak banyak bolongnya,,
now program lanjutan Bakar Otot Bakar Lemak 90 hari (BOBL)
58.3 kg
Lost so far:
9.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
938 kcal
Fat: 35.00g | Prot: 48.07g | Carbs: 114.54g.
Breakfast:
Roma Sari Gandum, Tora Bika Diety Instant Coffee.
Lunch:
Karedok, Salak.
Dinner:
Kentang Rebus, Telur Rebus Lunak, Siomay.
more...
1787 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes.
more...
steady weight
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mputdev8's Weight History
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