Weigh In record (no journal entry) for 30 August 2013
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91.3 kg
Lost so far: 9.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.72g | Prot: 32.16g | Carbs: 95.61g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Baby Back Ribs, Valley Fresh Steamers Buttery Rice & Vegetables, Diced Peaches in 100% Fruit Juice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.5 kg a Week
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VLBenkert's Weight History
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