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CoachKaz
Journal
19 Dec 10
CoachKaz's Journal, 19 Dec 10
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Weigh In record (no journal entry) for 19 December 2010
117.0 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2010:
1759 kcal
Fat: 76.23g | Prot: 120.34g | Carbs: 85.38g.
Breakfast:
crystal light, coffe, salsa, sausage patty, bacon, egg.
Dinner:
beer, chili.
more...
4510 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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CoachKaz's Weight History
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