Weigh In record (no journal entry) for 23 October 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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683 kcal
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Fat: 35.28g | Prot: 32.91g | Carbs: 56.79g.
Breakfast: Starbucks Caramel Macchiato (Grande), Lengkeng. Dinner: Pentol. more...
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Losing 4.9 kg a Week
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putrimaryashinta's Weight History
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