Weigh In record (no journal entry) for 23 October 2020
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66.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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602 kcal
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Fat: 21.87g | Prot: 31.38g | Carbs: 69.75g.
Breakfast: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pecel Lele. more...
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Gaining 0.9 kg a Week
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