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zayusafitri
Journal
23 Oct 20
zayusafitri's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
61.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
257 kcal
Fat: 1.57g | Prot: 29.14g | Carbs: 28.51g.
Breakfast:
Coffee.
Lunch:
Grilled Fish, White Rice.
Dinner:
Grilled Fish, White Rice.
Snacks/Other:
Egg White.
more...
1655 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zayusafitri's Weight History
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