Weigh In record (no journal entry) for 23 October 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1465 kcal
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Fat: 58.22g | Prot: 131.30g | Carbs: 109.90g.
Breakfast: Творог 5%, Урбеч Арахисовая Паста, Овсянка. Lunch: Яйцо Куриное, Суп-пюре тыквенный, Салат. Dinner: Грудка Индейки (Приготовленая, Жареная), Солянка, Лента Авокадо. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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TPlatoshka's Weight History
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