Weigh In record (no journal entry) for 22 October 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2673 kcal
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Fat: 78.20g | Prot: 104.26g | Carbs: 406.43g.
Breakfast: Alfamart Abon Sapi, Tempe Bacem, Nasi Putih. Lunch: Daging Sapi Giling, Nasi Putih, Pie Susu, Kue Bolu Coklat, Lemper, Risoles. Snacks/Other: Pisang Kepok Rebus. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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febrina trisanthi's Weight History
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